11 Probiotic Foods That Are Super Healthy
Probiotics are live microorganisms that have health benefits when consumed (1).
Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain.
Some evidence suggests they may even give you better-looking skin (5).
Getting probiotics from supplements is popular, but you can also get them from fermented foods.
Here is a list of 11 probiotic foods that are super healthy.
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