Monday, November 23, 2015

Eating Disorders



Eating Disorder Awareness; Health Smart | KTLA
http://ktla.com Fri, 06 Mar 2015 17:25:22 -0800

It's estimated that 20 million women and 10 million men suffer from an eating disorder. Certified Eating Disorder Specialist is committed to shedding the secrecy and shame behind eating disorders through the "Shake it Up!

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What Causes An 11-Year-Old Girl To Develop An Eating Disorder?
http://www.huffingtonpost.com Fri, 13 Nov 2015 11:10:14 -0800


It was estimated that the number of hospitalizations for eating disorders in children under 12 increased by 119 percent between 1999 and 2006. While this demographic accounts for less than  5 percent of eating disorder cases overall, the uptick in childhood eating disorders, particularly among young girls, is cause for concern for both parents and researchers searching for what might be driving kids to such unhealthy extremes. Past research has linked high BMI with disordered eating behaviors, like the use of diet pills or laxatives, fasting, over-exercising and vomiting. Teasing and bullying have also been shown to contribute to eating disorders in young girls. Then, of course, there's the abundant messaging in pop culture that tells women of all ages that they must be thin.

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Eating Disorders Are Consuming the Restaurant World ...
http://munchies.vice.com Tue, 03 Nov 2015 14:00:26 -0800

"I was always tasting. My bad eating habits got even worse," says a chef who struggled with disordered eating, a pervasive problem in the restaurant industry.
The restaurant business is fueled by hard work, insane hours, and huge passion. It’s not for the faint of heart—or stomach.

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Friday, October 9, 2015

Higher Vitamin C Levels Linked to Lower Risk of Heart Disease and Early Death

Protect Your Heart and Fight Aging – LewRockwell.com
https://www.lewrockwell.com Tue, 04 Aug 2015 21:33:40 -0700
By Dr. Mercola 

Eating a diet rich in vegetables and fruits is widely known to lower your risk of chronic diseases like cancer and heart disease while cutting your risk of dying prematurely nearly in half.1
Image result for dr mercolaPeople who eat seven or more servings of vegetables daily, for instance, enjoy a 31 percent lower risk of heart disease and a 25 percent lower risk of cancer. And each additional daily portion of fresh veggies lowered participants’ risk of death by 16 percent (compared to 4 percent for fresh fruit)... Read more ...
Joseph M. Mercola is an alternative medicine proponent, osteopathic physician, and web entrepreneur, who markets a variety of controversial dietary supplements and medical devices through his website, mercola.com.








Friday, September 25, 2015

Seaweed That Tastes Like Bacon

Researchers Discover Super Healthy Seaweed That Tastes Like Bacon

http://www.odditycentral.com Sun, 19 Jul 2015 23:23:51 -0700

Chris Langdon and fellow researchers at Oregon State University have patented a strain of dulse seaweed that reportedly tastes a lot like bacon when cooked.
Photo: Stephen Ward

bacon-seaweedDulse (Palmaria sp.) is a red marine algae that grows along the Pacific and Atlantic coastlines and is sold for up to $90 a pound in dried form as a cooking ingredient or dietary supplement. However, Chris Langdon and his colleagues at Oregon State University have patented a new strain of dulse that’s bound to revolutionize the health food industry. Not only is it an excellent source of minerals, vitamins and antioxidants and contains up to 16 percent protein in dry weight, but it actually tastes amazing. How amazing? .....

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Sunday, September 13, 2015

Poor Diet Health Risks


Poor diet 'biggest contributor to early deaths across the world'

Image for the news resulthttp://www.theguardian.com Thu, 10 Sept 2015 16:01:08 -0700
High blood pressure linked to bad diet contributed to most deaths, while smoking and air pollution were also high-ranking risk factors, study finds.Poor diet has emerged as the biggest contributor to early death around the world.... 
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Photograph: Philip Toscano/PA




Wednesday, August 26, 2015

Drinking Water Before Mealtimes

A bottle of water before mealtimes could aid weight loss - Medical News Today
http://news.google.com Wed, 26 Aug 2015 15:00:42 GMT
Medical News TodayA bottle of water before mealtimes could aid weight lossMedical News Today'When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some ex ...
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Friday, July 24, 2015

Caffeine and Comfort - Amazing Things to Do When You're Alone in Coffee Shops

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Hanging out in coffee shops is one of the favorite activities of many people. Drinking coffee in the several shops that litter each and every major city in the world has gone far beyond the drink itself. It has become a social ritual wherein people converse, bond or share things with one another. Some of the greatest modern intellectuals have exchanged ideas inside coffee shops, many couples have exchanged their vows of love in one and a lot of lifetime friends have met each other within the confines of this amazing place known as a coffee shop. There is very little that you can't do in a coffee shop when it comes to social interaction and there are a lot less you can't try at least once.

But what do you do when you're alone? Does the coffee shop necessarily lose its charm once you're all by yourself? Of course not! It can be just as fun or even more so to spend some alone time in that place when there are so many different things you can do! Here are a few popular ideas when you're all alone in a coffee shop:

- Write a journal entry or literary piece: The surge you get when you drink coffee in addition to the peaceful atmosphere of the place can really get your creative juices going. If you have the time, writing down something in your journal or creating a short story or poem out of your philosophies, beliefs and recent experiences. What a way to be productive in your free time, right?

- Surf the Internet: With the advent of wi-fi technology, people find it much easier to stay connected every time. And now with the unique atmosphere that only a coffee shop can give you, surfing the web has never been easier and more comfortable! You can search for info, play online games or download music within the confines of this amazing place and with the most wonderful ambiance to boot!

- Paint: You don't see too many people painting in coffee shops, but it is an absolutely perfect idea for a coffee shop. The combination of coffee to keep your mind in perfect order and the wonderful peacefulness of the place will absolutely inspire anyone to create a masterpiece. Plus in a coffee shop, you never know what kind of inspiration will pass by that window or walk through that door!

- Befriend the baristas: One of the best things you can do is to befriend the baristas who give you the best service. If you are alone, a barista that you've befriended is sure to engage you in good conversation. You have an instant friend in addition to amazing service!

These are only a few things that you can do when you're faced with being alone in a coffee shop. That is definitely no excuse not to have fun! For more cool coffee shop ideas, visit: http://lifehackery.com/2008/09/14/various-8/



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Wednesday, July 22, 2015

The Growing Problem of Headaches and Headache Sufferers

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Chronic Migraine Headaches have become much more frequent and problematic for the United States of America. Headaches and migraines have found themselves becoming more and more frequent and growing by 60%. The increase is mostly occurring around the 45 year and younger crowd. Strangely, women are finding themselves with this problem more frequently than men.

80% of women and 70% of men with chronic migraine headaches have reported that they have contacted their health professional at least once every year since they began having problems with migraines. They have also found that 7% of women and 8% of men have been admitted to hospitals because of the severity of their problem. Migraines also have a direct effect on productivity as well. 4% of men and 3% of women have said that their ability to perform tasks and errands have been limited by Chronic Migraine Headaches.

Migraine suffers have a great impact on society because they are relied upon to generate production. However, a lot of energy is spent on doctor visits, hospitalizations, disability payments, and medications. The most stalwart of sufferers may try to take some pills that are readily available to headache sufferers such as aspirin and the alike. Unfortunately, the use of these treatments has become more and more prevalent as a true way to deal with the pain of the conditions. Yet, none of these treatments last very long or provide long-term relief to the product users.

The chiropractic approach to solving the problem of headaches and migraines may be more suited to what your body actually needs. The first thing a chiropractor will do is to consider and examine any injuries to the spine. The injuries could be affecting the nervous system and must be considered when deciding what treatment program is correct for the patient. Migraines and/or headaches may just be one of the many things that occur when a person has an injury to the spine.

The chiropractor will work as hard as possible to get to the root of the problem so that they can solve it. Scientific studies have been done and have shown that this type of treatment program is effective for helping and/or solving the problem. A good chiropractor will use exercises and adjustments. The treatment program may alleviate the need for over-the-counter drugs, make the pain far less to bear, and it can possibly stop the re-occurrence of headaches or migraines. The severity of the injury and the time you have been injured greatly affect how much you can improve each session of treatment.

Of course, we have to remember that a chiropractor has to make a determination based on a well-performed examination. The examination will include a history of the pain and what it has done to your life. It is highly likely that there will be tests of your nervous system, and x-rays to see how your spine is doing and if it is out of place. Any of these problems gives a chiropractor a clue as to which way they should take the treatment.

Remember that a headache or migraine can be a sign of something else that might be wrong with your spine. It is best to have someone who understands that area to make a thorough examination of the area. It is also important to remember that using over-the-counter drugs only make the problem go away for a little awhile. It always returns and the underlying problem does not get solved.

Disclaimer: This information should be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

Access Health Centers has a team of health professionals ready to help you get better. Visit the website today to start feeling better tomorrow.


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Tuesday, July 21, 2015

Fight The Bald Spot And Aging


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Hair loss has been shown to be caused by soap residue, stress, aging, ancestry and environmental factors. One of the best free ways to reduce hair loss is to rinse the scalp with warm water thoroughly. Then massage it gently, while rinsing the scalp with warm water, to remove the soap residue from the scalp. The method of scalp massage has been shown to be the cheapest method to slow hair loss. The hair replacement by surgical procedure is costly but effective.The packaged hair replacement therapy is easy to get. There are many good over the counter remedies. Many people have found the warm rinse and message method to be effective for them.

Oh no! What is the deal? Where has my hair gone? The timeless questions that every generation has asked of each other why am I aging? What is this thing that my body is doing? The hair thins and the hairline retreats naturally as we age. Not to mention the fact that the skin thins and gets very easy to tear. Healing occurs much more slowly, we tend to eat less all adding to the special problems of aging. Those and many more special aging problems may also occur as we age. Our joints and muscles all seem to be out to get us. No matter what we try to do, or where we try to get away from it our aging is always there.

The hair has thinned but the genetic code for it remains. The follicle it was in prior to its demise is still there. The missing hair can be replaced by various methods of hair regrow therapy and formulas. It has been said that we age because we in effect rust we are iron and carbon based life forms after all. This thing that our body is doing is the thing that time has done to all who came before us. They have left us their legacy, that we call civilization. All that we use and improve on they helped develop. There are lotions for the skin, that help prevent skin tears and restore soft skin. Many products exist to aid the joints and ease the pain of sore swollen joints. There are many methods to fight the thinning of our bones. Dietary supplements that provide the extra nutrition that our body needs as we age. We can slow the advance of time with diet, exercise and proper rest. Now we must ask what quality of life do we want? How much more active can we live? The answer is up to each of us to take the needed actions to improve our quality of life.

Welcome friends there are many natural methods to help one in ones journey though life. We are all in this together. All who come after us will benefit from all we improve on concerning the quality of life this links will help you find many quality and hard to get items as always good journey and take care, we would like to welcome you NATURES HERBAL LIFESTYLE at, http://naturesherballifestyle.weebly.com/, have a great life and adventure.

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