Little Book of Mindfulness:
10 minutes a day to less stress, more peace
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
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This book is full of useful exercises to help anyone manage stress in their day to day lives. These meditations help to relax the mind so we can live our lives a little happier and less anxious. This book has inspired me to meditate more...***** K.Lewis
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