https://www.lewrockwell.com Tue, 04 Aug 2015 21:33:40 -0700
By Dr. Mercola
Eating a diet rich in vegetables and fruits is widely known to lower your risk of chronic diseases like cancer and heart disease while cutting your risk of dying prematurely nearly in half.1
People who eat seven or more servings of vegetables daily, for instance, enjoy a 31 percent lower risk of heart disease and a 25 percent lower risk of cancer. And each additional daily portion of fresh veggies lowered participants’ risk of death by 16 percent (compared to 4 percent for fresh fruit)... Read more ...
Joseph M. Mercola is an alternative medicine proponent, osteopathic physician, and web entrepreneur, who markets a variety of controversial dietary supplements and medical devices through his website, mercola.com.
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