15 Ways Apple Cider Vinegar Benefits Your Health

Reader’s Digest Editors

While the uses for white vinegar are plentiful, apple cider vinegar has arguably even more trusted applications. Its wide-ranging benefits (rivaling the number of uses for tea tree oil and other nifty natural helpers) include everything from curing hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including diabetes,cancer, heart problems, high cholesterol, and weight issues. Read on for more reasons to keep apple cider vinegar handy in your pantry.

Apple Cider Vinegar Benefits 

We can go on and on about apple cider vinegar’s health benefits, but hear us out. The amazing concoction has been proven to lower blood sugar, help tummy troubles, clear a stuffy nose, and even eliminate certain acne breakouts. Moreover, the FDA has even approved medication with acetic acid—which ACV is full of—for its antibacterial and antifungal properties. This is what happens when you drink apple cider vinegar every day. 

Higher Vitamin C Levels Linked to Lower Risk of Heart Disease and Early Death

Protect Your Heart and Fight Aging – LewRockwell.com
https://www.lewrockwell.com Tue, 04 Aug 2015 21:33:40 -0700
By Dr. Mercola 

Eating a diet rich in vegetables and fruits is widely known to lower your risk of chronic diseases like cancer and heart disease while cutting your risk of dying prematurely nearly in half.1

People who eat seven or more servings of vegetables daily, for instance, enjoy a 31 percent lower risk of heart disease and a 25 percent lower risk of cancer. And each additional daily portion of fresh veggies lowered participants’ risk of death by 16 percent (compared to 4 percent for fresh fruit)... Read more ...

Joseph M. Mercola is an alternative medicine proponent, osteopathic physician, and web entrepreneur, who markets a variety of controversial dietary supplements and medical devices through his website, mercola.com.

Poor Diet Health Risks

Poor diet 'biggest contributor to early deaths across the world'

http://www.theguardian.com Thu, 10 Sept 2015 16:01:08 -0700
High blood pressure linked to bad diet contributed to most deaths, while smoking and air pollution were also high-ranking risk factors, study finds.Poor diet has emerged as the biggest contributor to early death around the world.... 
Read more ...
Photograph: Philip Toscano/PA

Seven Herbs that lower Blood Pressure .

Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Unfortunately, many people either do not take these threats seriously or they have found that the medications their doctor prescribed came with side effects that make them feel worse.

Medication is not the only solution

As part of a treatment plan for high blood pressure, the physician often emphasizes to the patient how important their lifestyle choices are to their health. Things such as exercising and eating a diet that focuses on eating more fruits and vegetables and less meats and dairy products can go a long way toward reducing high blood pressure. In addition to the DASH (Dietary Approaches to Stop Hypertension) diet, formulated at the National Heart, Lung and Blood Institute (NHLB), a part of the National Institutes of Health (NIH), people who suffer from high blood pressure can add other measures at home that are designed to help lower their blood pressure.

7 Herbs that can help

Read More Here  >>>  Natural News Blogs Seven herbs that lower blood pressure » Natural News Blogs