Mind Games: Strange Strategies for Boosting Your Brain

Mind Games: Strange Strategies for Boosting Your Brain: The best brain booster of them all is the herb Ginkgo Biloba. Ginkgo helps healthy people keep their cognitive powers, and it helps people with Alzheimer's to fight for them 
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10 Common Foods You Must Eat Regularly To Get Your Antioxidants

Foods that provide high antioxidant benefits are considered to be healthy because they help our bodies deal with and combat the effects of free radicals. These are molecules in our cells that have mutated and not been repaired or destroyed way bodies which can be potentially harmful. If allowed to roam free and build up in our bodies, these free radicals can have the potential to cause oxidative damage to your DNA and body cells in general. By regularly eating a diet that is high in antioxidants your body is able to neutralize these molecules. When you do not have enough antioxidants your body, it is unable to deal with chronic oxidative stress. This has the effect of weakening your immune system and increasing your overall risk of developing some of the most common chronic diseases like type 2 diabetes, heart disease, and many types of cancer.

Eating these common foods regularly will provide you with adequate antioxidant benefits:

1. Tomatoes contain three types of antioxidants, Vitamin C, one of nature’s most potent antioxidants, Lycopene, this is responsible for tomatoes, bright red colour and Vitamin A, these act as your internal body cleaners. Tomatoes also contain potassium and vitamin B, both of which are good for your kidney and heart.

Vitamin C is very heat sensitive, so it is lost when anything containing it is cooked but cooking tomatoes substantially increases the lycopene content and improves its antioxidant benefits in a similar way as others such as beta-carotene which becomes more potent when cooked on low heat.

2. Broccoli contains antioxidant, carotenoids lutein, zeaxanthin and beta-carotene in substantially larger amounts compared to other vegetables.The best way to cook broccoli is by steaming it. It is also great to eat raw or juiced to keep its high vitamin C content intact.

3. Oranges contain are a good source of vitamin C and many other nutrients vital to collagen production to help reduce wrinkles and improve the texture skin overall.

4. Mangoes offer vitamin A flavonoids, alpha-carotene, beta-carotene and beta-cryptoxanthin. Their antioxidant benefits help to maintain healthy vision and glowing radiant skin.

5. Beetroot contains betalain antioxidant a fungicidal and anti-inflammatory that aids in detoxification as well as helping to provide cancer protection.

6. Strawberries contain, anthocyanins, antioxidants that help protect against cardiovascular diseases fight bad cholesterol and carcinogens.

7. Garlic contains antioxidants that act like a natural antibiotic, prevent oxidation, help to stop cancer and infections.

8. Eggs contain zeaxanthin and lutein antioxidants to help keep your eyes healthy and reduce the risk of age-related macular degeneration or blindness.

9. Tea is rich in flavonoids, antioxidants that can reduce the likely hood of developing mouth and gum disorders, weak bones, Alzheimers, diabetes and some cancers.

10. Nuts have antioxidant benefits because of compounds such as resveratrol and ellagic acid, which can lower inflammation and subsequent wear and tear as well as helping to nourish your gut bacteria.

Having a good variety and picking fresh, unprocessed foods when choosing the items for your meals and planning a menu high in antioxidants is the key to overall good health and longevity. Our bodies need additional help by regularly eating foods high in antioxidants because of our busy lifestyles.

More About the Author

Nutrafruit holds a global licence to commercialise a range of fruit varieties developed by the Queensland Department of Agriculture and Fisheries. Nutrafruit has invested heavily in research, to bring the health benefits of these new superfoods to the world.

Mood Boosters

How to Boost Your Mood with Food

By: Mary Baxter




 For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

 Eggs, believe it or not, can be really great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

 Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great protein food source.

 Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

 Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.


 Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.


Author Resource:-> Additional Resources: depression" target="_blank">http://ezinearticles.com/?How-Do-I-Know-If-I-Suffer-From-Depression?&id=6468130">depression and Do You Suffer from Depression?



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Tea is a good health drink

Black Tea is also a Health Drink

Tea is a good health drink. While some prefer Green Tea, did you know that you can get the same benefits by drinking Black Tea?

This is because Green tea and Black tea come from the same plant. In fact, there are two other teas that can also be made namely oolong and white tea. What makes these teas different from one another is simply how it is processed. 

If you drink Black tea regularly, you will have healthy arteries and increase your blood flow because it has antioxidants known as falconoid that also give the tea this rich flavor. Your cholesterol levels will also drop, you can protect yourself from certain cancers, develop stronger bones, have fresher breath and fewer cavities.

Just like coffee, Black Tea contains caffeine. The difference between the two is the fact that a cup of Black Tea or any other only contains 30 to 40 mg. of caffeine while coffee contains about 135 mg. 

Another benefit of Black Tea is the fact that it is calorie free. However, this will only stay that way as long as you don’t add any sweetner or milk which can’t be helped since tea tastes bland without these additives. 

Heating is important to get the most of a sachet of Black tea.  This is because the heat helps the tea leaves impart their taste to the water. To do that, you have to set the sachet in the kettle for 2 to 3 minutes before pouring it into the cup. 

For those who decide to put the sachet straight into the cup, take out the bag first before drinking to prevent it from sinking to the bottom. Nothing bad will happen if you don’t except that when you are almost finished with the cup, the tea bag will probably land on your face. 

If you don’t like the taste of Black Tea and want to sweeten it a bit, try putting in some sugar, honey or a slice of lemon. You may even add milk similar to those who drink coffee. 

You can have a snack whenever you feel like drinking Black Tea. This is great to have with biscuits, cake or cookies. This will even be better if you decide to have this before you go to work, as you are relaxing in the house or when you are entertaining visitors. 

Black Tea does not always have to be served with hot water. You can enjoy a cold glass by adding some ice and honey. One alcoholic concoction is punch and for that, you will need some orange juice, apple juice, mint, ginger ale and some rum. 

It is also great to serve with egg nog by mixing some eggs, ground nutmeg, milk, vanilla extract, salt and whip cream.

Aside from these three drinks, there are other mixtures you can make with Black Tea. All you have to do is read up on it and try out a few experiments on your own. That way, you have something healthier to offer yourself and guests whenever you have someone over. 

Black Tea is very popular which is why a lot of people drink it. While some prefer this over coffee, little do they know that doctors and other health professionals consider it as health drink. 

Health Benefits of Green Tea

Green Tea Health Benefits

According to legends, tea was discovered by a Chinese emperor about 5,000 years ago. This Chinese emperor was boiling water to the belief that it can become more potable and safer to drink. When suddenly a large gust of wind took over and blew the leaves into the water that’s boiling. By the combination of water and leaves, a brown mixture was fashioned. Reluctantly, the emperor discovered the mixture making a very fragrant aroma. The moment he tasted it, he described it to be agreeable. From that moment on, green tea was born.

No matter how accurate this legend is, what’s important is that green tea have become one of the most popular drink in China. Drinking green tea made several discoveries regarding health benefits. Aside from green tea becoming an antioxidant, it is also claimed that it can help with cancer prevention, heart protection, arthritis prevention and liver protection.

Cancer prevention

Cancer is one of the most dreaded diseases man has ever known. It has killed a lot of lives in many forms and is continuously killing more. With the discovery of green tea being able to help in cancer prevention and treatment, a lot of studies are trying to support every claim. It is said that through drinking green tea, cancer has shown significant evidences of diminishing cancer cell results. Preliminary investigations have proven that green tea can prevent the growth of cancer cells in organs like the digestive system, urinary bladder, and the pancreas.

Heart Protection

Antioxidants in green tea are one of the main reasons why people are being enticed by it. By reducing incidences of increased cholesterol level in out body, it therefore reduces the body to experience hypertension and cardiac diseases. Studies also show that green tea can help minimize thrombosis formation which is also an associated factor to heart disease. When thrombosis goes into blood circulation, there will come a time when the thrombus will block the way of the blood that is supposed to go to the heart and this will compromise the heart with blood supply. Preventing thrombus formation is one very important effect of green tea.

Arthritis Prevention

Some say it’s impossible for green tea to affect bone diseases but the tea have proved them wrong because reports have it that green tea can prevent arthritis. Not only can green tea prevent arthritis from occurring but also eliminate the painful symptoms being contributed by the problem too. According to research, green tea has a component that has the ability to reduce inflammation. Research also suggests that antioxidants have the capacity to delay any arthritic  process that might occur and minimizing irritable symptoms as well.

Liver Protection

Because liver is another agent responsible for metabolism, it is greatly affected by green tea. There is strong correlation of bonds between liver function and antioxidants. When the liver does it job, it filters the body from toxins and washes it away through excretion. 

Toxins are referred to harmful substances that we gather through daily living like digested food, breathed air, consumed water, alcohol intake and even remnants of cigarette smoking. What green tea provides the body is stimulating and strengthening the immune system making the liver more capable of filtering every single substance that can be dangerous to the body.

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