Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Unfortunately, many people either do not take these threats seriously or they have found that the medications their doctor prescribed came with side effects that make them feel worse.
Friday, June 20, 2014
Seven Herbs that lower Blood Pressure .
Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. Unfortunately, many people either do not take these threats seriously or they have found that the medications their doctor prescribed came with side effects that make them feel worse.
Friday, June 13, 2014
Top 5 health benefits of eating mangos - NaturalNews.com
(NaturalNews) The juicy, tropical flavor of mangos are enjoyed by many, but there are other benefits of eating the fruit beyond its flavor. In fact, June is National Fresh Fruits and Vegetables month, and according to Mango.org, June is also National Mango Month. All the more reason to hone in on this healthy fruit!
Aside from the delicious taste, mangos are full of health benefits.
Aside from the delicious taste, mangos are full of health benefits.
Top 5 health benefits of mangos.
Learn more: http://www.naturalnews.com/045555_mangos_healthy_fruits_disease_prevention.html#ixzz34WXMPaqfTuesday, June 10, 2014
The 5 best ways to resist belly fat ...
The 5 best ways to resist belly fat as we age
(NaturalNews) Have you ever asked a real estate agent what's the most critical factor when it comes to selling a house? Their answer was probably something you've heard before: "Location, location, location." Well, oddly enough, when it comes to our health and being even a little overweight, that same, worn out real estate proverb is true, as well. Study after study has shown that where our bodies store fat is nearly as important as how much extra weight we're holding onto. People whose bodies store more fat in their mid-sections face higher risks of heart disease, certain types of cancer, diabetes and even premature death than those who store extra weight in other ways.
Learn more: http://www.naturalnews.com/045511_resist_belly_fat_aging_weight_loss.html#ixzz34F2prylr
(NaturalNews) Have you ever asked a real estate agent what's the most critical factor when it comes to selling a house? Their answer was probably something you've heard before: "Location, location, location." Well, oddly enough, when it comes to our health and being even a little overweight, that same, worn out real estate proverb is true, as well. Study after study has shown that where our bodies store fat is nearly as important as how much extra weight we're holding onto. People whose bodies store more fat in their mid-sections face higher risks of heart disease, certain types of cancer, diabetes and even premature death than those who store extra weight in other ways.
Learn more: http://www.naturalnews.com/045511_resist_belly_fat_aging_weight_loss.html#ixzz34F2prylr
_________________________________________________________________________
Natural Health 1 year / 8 issues
__________________________________________________________________________
Friday, May 23, 2014
Losing Belly Fat
The Natural Path to Losing Belly Fat
By: Vince DelMonteWhen I ask people to share their fitness goals, more often than not, they tell me they want to lose their belly fat. I think that's partly because a lot of people equate fitness with tight abs. But another part is that belly fat is just harder to shed. Even folks that work out strenuously and diet conscientiously will often find that the last couple of pounds of fat around their belly is the toughest to trim off.
Why is belly fat harder to get rid of? Blame in on hormones! Culprits like estrogen, insulin, leptin and ghrelin, for instance, all make it tougher, but estrogen and cortisol both prompt fat buildup in the lower body, with cortisol being the largest stumbling block when it comes to losing belly fat.
Blame the Hormones!
Cortisol is released when the body feels stress. Whether it's mental, physical or emotional stress makes no difference. So it's important to realize that when you stress your body physically, you're allowing cortisol to trigger fat storage.
There are ways to manage your cortisol level, though, which will make it easier to shed your belly fat. Here are a few tips to help you keep your insulin level under control, manage your hormone levels and reduce your caloric intake from carbs.
Let's talk first about reducing your estrogen and cortisol levels.
Reduce estrogen by increasing testosterone
You may be one of the many people that thinks that estrogen is a woman's hormone. You may want to sit down for this shock, guys - you produce estrogen, too! Women just have an estrogen level that is higher than their testosterone level, while you and I are the reverse. Estrogen encourages the storage of fat, so reducing its production even more than usual will make losing your belly fat easier. And the easiest way to push your estrogen level down is by drowning it in testosterone. That's why some bodybuilders resort to steroids (even though they do terrible things to their systems).
Since a natural method is much better, your way to boost your testosterone level should be by increasing your workout's intensity level. You can follow a quicker tempo or just push yourself harder - both will do the job.
Reduce your cortisol production
Reducing your mental and emotional stress can help too, but limiting your physical stress is probably going to be the easiest way for you to control the release of cortisol into your system. Studies have shown that during a workout, cortisol production is boosted. The shorter the duration of the workout, the less cortisol is produced.
Your body feels stress because of insufficient rest, too, so it's very important that you get at least 8 hours of sleep each night. Studies show that people who habitually get less will have a higher level of body fat and especially more belly fat.
In addition, growth hormone is produced while you sleep, and it greatly lessens the effects of cortisol. So there's a double benefit in getting plenty of sleep.
Okay, that covers cortisol and estrogen - now let's talk about how nutrition can help you peel off belly fat.
Proper nutrition for losing belly fat
Carbs = insulin spikes = more fat storage. Got that? That means that cutting carbs can stop insulin spikes. And insulin is what triggers fat storage. What you should be doing is eating low-glycemic vegetables, grains and low-glycemic fruits like berries, with a high protein diet. Your amounts will be determined by your workout intensity, how much fat you're targeting and your metabolism.
High quality meat, nuts, leafy greens and healthy fats are perfect, as are olive and coconut oils. They leave you feeling full, but don't mess with your energy level or insulin production. Timing is everything
It's important to know what to eat, but it's just as important to know when to eat it. When you're out to lose belly fat, get your carbs in the morning. That way, you'll have plenty of energy, but you'll burn it off instead of storing it. You can get your healthy fats and protein later in the day.
I've said it many times, and I'll keep saying it - know how your body works and how it responds, and you'll be able to get it to do what you want. Burning belly fat isn't hard when you work with your body instead of against it. Control your hormones and your diet, and it's a lot easier.
Author Resource:-> Vince Del Monte is the skinny guy savior. A former skinny guy myself, I developed the No Nonsense Muscle Building techniques that turned me from a skinny guy to a national champion fitness model. I share my ways to build muscle secrets, diets and inspirations on my blog, Vince Del Monte Fitness, and on sites such as AskMen.com and AskTheTrainer.Com.
Article From ArticleDude.com Article Directory
_____________________________________________________________________________
Apple cider vinegar for acne? Folk remedy actually works better than chemicalsLearn more: http://www.naturalnews.com/045401_apple_cider_vinegar_acne_folk_remedies.html#ixzz33aCPoGoz
Tuesday, March 18, 2014
5 Best Brain Foods
Brain Foods
Oily Fish
Fish such as salmon, mackerel, herrings and sardines are rich in nutrient called Omega 3, which is essential for the development and maintenance of brain tissue. Nutritionists recommend two portions of oily fish a week as part of a balanced diet. Tinned or fresh is equally acceptable and both have good nutritional value.
Blueberries
High in antioxidants and a rich source of Vitamin C, blueberries have been shown in many studies to guard against short term memory loss. Eating them can help aid co-ordination and balance amongst other things.
Pumpkin Seeds
Another rich source of Omega 3 oils and Zinc, they are perfect for any vegetarians out there who feel they might miss out because they can't eat oily fish. They help mantain the part of the brain that keeps sensory function intact.
Avocado
Often avoided because it is felt they have a high fat aand cholesterol content, avocados facilitate blood flow to the brain, which is essential for keeping the mind alert and focused to concentrate on the stresses of the day. They can also help to reduce overall blood pressure in the body.
Chocolates
For most people this is probably the nicest of all brain foods, although it must be said, it is really only good-quality dark and milk chocolate with a high percentage of cocoa solids that counts! Eating a couple of small squares of premium dark chocolate every day will help provide lots of memory-improving anti-oxidants, whilst eating the same amount of milk chocolate will improve motor functions and reaction times.
Share this Publication:
http://www.smartrebrander.com/info4u/ld/3619/
Tuesday, February 25, 2014
Mood Boosters
How to Boost Your Mood with Food
By: Mary Baxter.jpg)
For the most part, people have been conditioned to believe that
"comfort" foods are terrible for the body and should be avoided.
However, if your comfort food is candy or junk food this can be true.
Other times, however, comfort foods can be altogether nourishing and
it's good for you to consume them. There are a number of foods that,
when you eat them, may boost your mood. If you are feeling a little bit
down and you're in need of a happiness pick me up, try some of these.Eggs, believe it or not, can be really great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
Author Resource:-> Additional Resources: depression" target="_blank">http://ezinearticles.com/?How-Do-I-Know-If-I-Suffer-From-Depression?&id=6468130">depression and Do You Suffer from Depression?
Article From ArticleDude.com Article Directory
Wednesday, February 19, 2014
Losing Belly Fat
The Natural Path to Losing Belly Fat
By: Vince DelMonte
When I ask people to share their fitness goals, more often than not,
they tell me they want to lose their belly fat. I think that's partly
because a lot of people equate fitness with tight abs. But another part
is that belly fat is just harder to shed. Even folks that work out
strenuously and diet conscientiously will often find that the last
couple of pounds of fat around their belly is the toughest to trim off.Why is belly fat harder to get rid of? Blame in on hormones! Culprits like estrogen, insulin, leptin and ghrelin, for instance, all make it tougher, but estrogen and cortisol both prompt fat buildup in the lower body, with cortisol being the largest stumbling block when it comes to losing belly fat.
Blame the Hormones!
Cortisol is released when the body feels stress. Whether it's mental, physical or emotional stress makes no difference. So it's important to realize that when you stress your body physically, you're allowing cortisol to trigger fat storage.
There are ways to manage your cortisol level, though, which will make it easier to shed your belly fat. Here are a few tips to help you keep your insulin level under control, manage your hormone levels and reduce your caloric intake from carbs.
Let's talk first about reducing your estrogen and cortisol levels.
Reduce estrogen by increasing testosterone
You may be one of the many people that thinks that estrogen is a woman's hormone. You may want to sit down for this shock, guys - you produce estrogen, too! Women just have an estrogen level that is higher than their testosterone level, while you and I are the reverse. Estrogen encourages the storage of fat, so reducing its production even more than usual will make losing your belly fat easier. And the easiest way to push your estrogen level down is by drowning it in testosterone. That's why some bodybuilders resort to steroids (even though they do terrible things to their systems).
Since a natural method is much better, your way to boost your testosterone level should be by increasing your workout's intensity level. You can follow a quicker tempo or just push yourself harder - both will do the job.
Reduce your cortisol production
Reducing your mental and emotional stress can help too, but limiting your physical stress is probably going to be the easiest way for you to control the release of cortisol into your system. Studies have shown that during a workout, cortisol production is boosted. The shorter the duration of the workout, the less cortisol is produced.
Your body feels stress because of insufficient rest, too, so it's very important that you get at least 8 hours of sleep each night. Studies show that people who habitually get less will have a higher level of body fat and especially more belly fat.
In addition, growth hormone is produced while you sleep, and it greatly lessens the effects of cortisol. So there's a double benefit in getting plenty of sleep.
Okay, that covers cortisol and estrogen - now let's talk about how nutrition can help you peel off belly fat.
Proper nutrition for losing belly fat
Carbs = insulin spikes = more fat storage. Got that? That means that cutting carbs can stop insulin spikes. And insulin is what triggers fat storage. What you should be doing is eating low-glycemic vegetables, grains and low-glycemic fruits like berries, with a high protein diet. Your amounts will be determined by your workout intensity, how much fat you're targeting and your metabolism.
High quality meat, nuts, leafy greens and healthy fats are perfect, as are olive and coconut oils. They leave you feeling full, but don't mess with your energy level or insulin production. Timing is everything
It's important to know what to eat, but it's just as important to know when to eat it. When you're out to lose belly fat, get your carbs in the morning. That way, you'll have plenty of energy, but you'll burn it off instead of storing it. You can get your healthy fats and protein later in the day.
I've said it many times, and I'll keep saying it - know how your body works and how it responds, and you'll be able to get it to do what you want. Burning belly fat isn't hard when you work with your body instead of against it. Control your hormones and your diet, and it's a lot easier.
Author Resource:-> Vince Del Monte is the skinny guy savior. A former skinny guy myself, I developed the No Nonsense Muscle Building techniques that turned me from a skinny guy to a national champion fitness model. I share my ways to build muscle secrets, diets and inspirations on my blog, Vince Del Monte Fitness, and on sites such as AskMen.com and AskTheTrainer.Com.
Article From ArticleDude.com Article Directory
Subscribe to:
Posts (Atom)